Using store-bought almond milk to make kefir differs slightly from dairy milk, as almond milk does not contain the same nutrients nourishing the kefir grains. Nevertheless, it is still feasible to ferment almond milk using kefir grains. This article will explore how to make kefir with store bought almond milk.
Before Getting Started
Almond milk can be fermented with kefir microorganisms cultivated in dairy milk. It is essential to observe that making almond milk kefir with milk kefir grains requires care. Using any culture in a medium for which it was not initially intended, such as cultivating kefir grains from dairy milk in almond milk, can result in variable and sometimes unpredictable outcomes.
Remember that we are attempting to transform milk into cultured food and nourish the culture we cultivate with the medium we produce. Therefore, we only recommend making almond milk kefir with additional milk kefir grains that have been well-established in dairy milk.
- Ensure the almond milk you purchase does not contain additives such as thickeners or stabilizers.
- You can buy milk kefir grains online or from a friend who produces them.
- A glass container
- A non-metallic churning implement
- A rubber band and a paper towel or clothA plastic strainer or nylon sieve
- Add sweeteners, flavorings (such as vanilla extract), or thickening agents (such as agar-agar) if desirable.
Here is a basic outline of how to make kefir from almond milk purchased from a store:
- Prepare the Bottle: Utilizing hot water, thoroughly wash the glass container. Ensure that it is thoroughly dry before use.
- Add Almond Milk: Pour the desired volume of unsweetened almond milk purchased from a store into the glass jar. Leave about an inch of headspace to allow for fermentation-induced expansion.
- Add Kefir Grains: Add the kefir grains to the almond milk. 1 to 2 tablespoons of kefir granules per 1 cup of almond milk is generally recommended. This can be adjusted dependent on your income.
- Mix and cover: Using a non-metal stirring implement, gently combine the kefir grains and almond milk. Cover the container’s opening with a coffee filter or cloth and attach it with a rubber band. This allows the kefir to circulate while protecting it from infection.
- Fermentation: Place the jar in a warm place for 12 to 24 hours, ideally between 68 and 85 degrees Fahrenheit (20 and 30 degrees Celsius). Fermentation period varies according on temperature and personal flavor preferences. The longer kefir ferments, the sourder it becomes.
- Check For Fermentation: After the initial fermentation period, examine the consistency and flavor of the kefir for signs of fermentation. It should have thickened and possibly tasted sour. If it is not thick enough or bad enough for your taste, you can ferment it for a few more hours.
- Strain the Kefir: Once the Kefir is ready, strain it delicately through a nylon or plastic mesh strainer. The collected kefir grains can be used for the subsequent preparation. Avoid damaging the cereals by using care when straining.
- Bottle And Store: Transfer the strained kefir to airtight vessels and store it in the refrigerator. The chilly temperature will slow down the fermentation process. Your kefir made with almond milk is now ready for consumption.
- Second Fermentation (Optional): If you wish to intensify the flavor and carbonation, you may conduct a second fermentation. Transfer the strained kefir to airtight containers, leaving some headspace. You can also add flavorings such as citrus or herbs at this stage. Allow the bottles to remain at room temperature for 12 to 24 hours before refrigerating.
Benefits Of Kefir
Kefir made with almond milk has several potential health benefits, particularly for those seeking a dairy-free alternative to traditional dairy kefir. Here are some potential benefits of consuming kefir made from almond milk:
- Probiotics: Like traditional dairy kefir, almond milk kefir is an excellent source of beneficial microorganisms. These living microorganisms can contribute to a healthy intestine by promoting a balanced gut microbiome. A diverse and balanced intestinal microbiome is associated with numerous health factors, including digestion, immune function, and mood regulation.
- Lactose-Free: Almond milk kefir is suitable for lactose intolerant or sensitive to dairy products because it is lactose-free. Since almond milk is dairy-free, this type of kefir allows people to appreciate its benefits without the discomfort that dairy can cause in some individuals.
- Nutrient Content: Almond milk is naturally abundant in vitamin E, an antioxidant that protects cells from oxidative injury. Additionally, it contains calcium and magnesium. These nutrients are preserved when almond milk is used to create kefir, enhancing the nutritional value of the beverage.
- Dairy Allergies: Almond milk kefir provides a safe and nutritious alternative for individuals with dairy allergies. It does not contain cow’s milk proteins, which can cause allergic reactions in some individuals.
- Heart Health: Due to its unsaturated lipids and lack of cholesterol, almond milk is commonly considered heart-healthy. These possible advantages can be transferred to the final product when kefir is used as a base. Additionally, kefir has been associated with potential benefits for cardiac Health, such as lowering blood pressure and cholesterol levels.
- Bone Health: Due to its calcium content, almond milk kefir can contribute to bone health. Calcium is essential for healthy bones and teeth; consuming calcium-rich foods can help prevent osteoporosis.
- Digestive Health: The Digestive System’s Health The bacteria in almond milk kefir can help with digestion and encourage regular bowel motions. They can aid in nutrient digestion and help maintain a healthy balance of gut flora.
- Immune System Support: The digestive tract houses a large element of the immune system. Consuming almond milk kefir may help your immune system work better due to the probiotics’ effect on gastrointestinal health.
Thanks for reading.